New website~ Please Visit

Sattva Yoga is evolving to…..

Please visit my new website:

All schedule updates will be listed there .

Thank you!

Tuesday night Yoga Classes at Fresh tracks Farm & Winery

Every other Tuesday, join us for a Yoga class with Lori Flower followed by Local wine tasting.

Only $8, BYO mat :~)  Class on  2/5 & 2/19 , 3/5 and 3/19

Pre-register with Lori at  in West Berlin, VT ( on Rte. 12) Just a few miles south of Montpelier  ( article on yoga and wine)IMG_0569-300x450

5 Week Acro Yoga series at Confluence

IMG_7503Join us for 5 Week Acro Yoga series at Confluence,

Saturdays 11:15-12:45pm with Lori Flower,  $16 drop in


 On Going Yoga Class Schedule

Mondays, 9-10am at River House Yoga, Rhythmic Flow/ Moderate.

*Subbing at Yoga Mountain on Monday January 21st ( 5:30pm) 28th & Feb 4th, 5-6:15pm

Tuesdays, 9-10:15 am at the Confluence

* Evening yoga classes at Fresh tracks winery:  1/22

Wednesdays 10:30-11:30am at Yoga Mountain

Thursdays 12-1pm  Moderate  Vinyasa I/II  at Yoga Mountain Center

5-6:15pm at MSAC on Barre St. in Montpelier

Fridays, 9-10:15am at the Confluence 

* Community Yoga 2/8,  5:30-6:30pm at Yoga Mountain Center

Saturdays: 1st and 2nd Sat. 8:30-9:45am  at the Confluence in Berlin.

Sattva yoga now on Facebook

Sattva yoga now on Facebook   If you’re happy and you know it,

* Like * Sattva Yoga of Vermont ~

Acro Yoga Vermont Group on Facebook

Acro Yoga Vermont Group on Facebook

Become a member and post or receive up to date postings on local Acro Yoga related events!

Biography for Lori Flower

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Lori Flower (Previously Flammer-Mortimer)  is a dedicated and passionate teacher who is loves to flow in life and in yoga. Her creative process pours into her classes, as she guides her students into balance through spontaneous vinyasa based sequences. Every class is revitalizing, sourcing from new and ancient fountains of inspiration. 
She has served as Yoga Instructor for ; UVM Physical Education and Medical Students, Champlain College, Charlotte Waldorf High School, Renaissance School, General Dynamics, YMCA, Yoga Vermont, Yoga Mountain Center, Ayurvedic Center of VT, Sky Meadow Retreat Center, Dreaming Mountain Retreat Center and Omega Institute for Holistic Studies.
Timeline of significant events:
1994: Lori discovers yoga during college and is inspired by her 72 year old Iyengar instructor, who stands easily on her head.
1996: Lori becomes an avid whitewater kayaker, assistant white water rafting guide, and is initiated into Reiki I and II 
1997: Feeling a desire to connect deeply with the earth, Lori Flammer spends 3 months working on Organic Farms in France, Germany and N.H.
1999 : Flammer graduates from SUNY Purchase with a BFA in Film/ Documentary. 
2000: Lori works at Omega Institute as the staff photographer and stays on for a month long Interdisciplinary Yoga teacher training with Don and Amba Stapleton.
2002: Lori connects with other yogis in VT and leads kirtan regularly.
2003:  Sattva Yoga is conceived.
2004: Lori travels to India to see how yoga is practiced there. She studies Yoga & Ayurvedic Massage.
2006:  Feeling called to work with the earth again, Lori  undergoes a nine  month herbal apprenticeship with Rosemary Gladstar at Sage Mtn.
2007: Lori Flammer – Mortimer  lives and learns in an eco- homestead in Bakersfield, VT
2008:  Lori utilizes her herbal wisdom &  creates a new company, making healing herbal products infused with yogic philosophy:
2009:  Lori gives birth to daughter, Aura Zee through an emergency C-section, learns humility and gradually rebuilds her core muscles from ground zero while re-awakenening her yoga practice.
2011:  Lori is certified to teach level 1 Acro Yoga through Acro Yoga Montreal
2012:  Lori Flower completes training in Level I and Level II of Nuad Bo-Rarn Thai massage,  through the ShivaShakti school of Yoga and Healing arts.  She completes Level II Acro Yoga training through Acro Yoga Mtl .
2013: Magic unfolding….through: 
Lori is grateful for the opportunity to have studied with and been in the presence of many incredible  teachers through the years; Don and Amba Stapleton, Todd Norian,  Dharma Mittra, Andre Lappe, Beryl Bender Birch, Seane Corne, Donna Farhi, TKV & Kaustaub Desikachaur,  Rodney Yee, Ken Scott (Nateshvar), Euguene Poku and Jessie Goldberg (Acro Yogis at Ashtanga Montreal) & Krishna Perry and Aiyana Athenian ( Thai massage).


Sattvaspace now exists on Etsy:

Lori makes beautiful little fairies out of soft wool~

Welcome to Sattva Yoga