Acro Yoga/ Thai bodywork Retreat Schedule at Dharma Door


LEARN TO FLY!  !  !
Intensives on  March 30th, 2013 Intermediate workshop and Jam with Guest teacher Costa @ Dharma Door in Underhill, VT

Day long Acro Yoga and Thai Massage Intensive  (Circus Yoga and Montreal Style)
with Abbi Jaffe and Lori Flower


For inspiration: See this video of Lori and I in an AcroYoga demo at the Burlington Yoga Conference. We will spend time playing, building new skills and trust.  Students will work in groups to fly, base, and support each other in basic- moderate level sequences.  Thai massage instruction will complement the practice. Benefits include; the release of stored tension, stretching & lengthening of muscles, greater breath capacity, heightened sensitivity, connection and joy!
Schedule of All Levels Retreat: ( 10/26 and 12/8)
Friday
6:30-9pm  Guided Partner Thai Massage
Saturday
9am- Arrive at Dharma Door
9:30am- Circle up and begin
9:30am-12:30- Morning Session, Warm up, Group connection exercises, Basic flying Therapeutics
12:30pm- Lunch
3pm-5:30 pm- Acro Yoga Mtl
Schedule for Intermediate Retreat: 11/17 ~Saturday
9am- Arrive at Dharma Door
9:30am- Circle up and start
9:30am-12:30- Morning Session (Learn new things from experienced teachers.)
12:30pm- Lunch
3pm-6pm- AcroYoga Jam (Ask questions, learn and practice exactly what you want.)
Friday: 2 hours of instruction
Saturday: 6 hours of instruction
Cost of instruction:
Friday: Sliding scale $15-30
Saturday: Sliding scale $45-100.

Lunch is catered. We will provide organic and as local as possible.
$15-20 Saturday.

Lodging: Lots of local possibilities, just ask.

In service and love, please visit dharmadoor.com
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: