What is Acro Yoga Mtl? What is Sattva Yoga ?


Acro Yoga Mtl (Montreal style) is a grounding and uplifting practice that has the potential to strengthen communication and trust between people. It is creative, challenging, and always new.


SATTVA Yoga is the Energy of lucidity, balance and a peaceful mind. Sattva yoga emphasizes the principle of compassion, generosity and the desire for knowledge.

”  I believe that safe physical contact is essential to our vitality and is healing on so many levels. It always brightens my day if someone intuits when they are welcome to put a hand on my shoulder or offer a hug.  In 2003 at a Contact Yoga workshop in Chicago with Ken Scott, I had my first awakening to the potential of yoga as true “union” with others. Curious to step off the island of my yoga mat and onto the floor with so many other yogis and yoginis, in a realm where we were invited to explore shaping our yoga practice together. Like pieces of a puzzle, people fit together in so many new shapes and forms. It is creative play- built on a foundation of exploration, sensitivity and trust. ”

~ Lori Flower


If you would like to be notified about future classes & workshops with Lori,

please send an email to:

breathingislife@gmail.com

requesting to join the Sattva yoga mailing list or like Sattva Yoga on Facebook:

http://www.facebook.com/pages/Sattva-Yoga/140333232749366

Thank you!

Lori Flower, Sattva Yoga  ~  Interdisciplinary RYT & Acro Yoga MTL Instructor 2000- Present


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: